Indigestion has recently started to affect me - should I be worried?

Indigestion can strike at any time and can be caused by a change in diet, excessive stress or other triggers. Don’t worry though - indigestion is nothing to be unduly concerned about; but if the discomfort from indigestion persists for extended periods of time, please consult a doctor.

What are the telltale signs of indigestion?

The feeling of indigestion can range from discomfort and abdominal pain to constipation and diarrhoea. Other symptoms include acid reflux, bloating, excessive gas, nausea or constipation.

What foods can cause indigestion?

Several factors are in play, such as overeating, or eating too quickly. Fatty, greasy or spicy foods can be culprits; caffeine, alcohol, chocolate or carbonated beverages are also known triggers.

What does it mean if I get indigestion regularly?

Indigestion can range from a burning pain behind the breastbone to discomfort in your upper abdomen. You might feel bloated or excessively full or sick for short periods of time. It is very rare that indigestion is indicative of a more serious illness. However, if your indigestion bothers you regularly -- and intensifies -- book an appointment with your doctor.

Indigestion: Symptoms, Causes, Treatment & Relief

Causes & Symptoms

Indigestion is completely normal and most people will certainly experience indigestion in some form throughout their lives.

Of course, some cases can be more severe than others and it’s possible to have several cases a year - or even several cases a day.

Indigestion during pregnancy is also very common: the body’s physical changes affect hormone production. Read more about this occurrence on our pregnancy page.

Symptoms of Indigestion

The following are signs of indigestion:

A dull ache behind the ribs
A rumbling or gurgling stomach
Knots in your stomach or cramps
An uncomfortable feeling after eating
A burning feeling in your belly

So what causes indigestion?

Indigestion - also called dyspepsia or upset stomach - is often caused by excess acid coming into contact with the sensitive lining of the stomach or oesophagus - causing soreness and swelling. This can produce an uncomfortable pain that may feel like a burning sensation in your stomach - especially if your digestive lining is sensitive.

Indigestion is triggered by different things - and not everyone is the same.

Some common causes of indigestion are:

Eating heavy meals
Eating too quickly
Fatty or spicy foods
Stress and anxiety
Drinking alcohol

The good news is that Gaviscon is here to help.

FAQs

: Indigestion can strike at any time and can be caused by a change in diet, excessive stress or other triggers. Don’t worry though - indigestion is nothing to be unduly concerned about; but if the discomfort from indigestion persists for extended periods of time, please consult a doctor.
: The feeling of indigestion can range from discomfort and abdominal pain to constipation and diarrhoea. Other symptoms include acid reflux, bloating, excessive gas, nausea or constipation.
: Several factors are in play, such as overeating, or eating too quickly. Fatty, greasy or spicy foods can be culprits; caffeine, alcohol, chocolate or carbonated beverages are also known triggers.

.cds-accordion__item-content-wrapper { height: auto !important; } .cds-accordion__item-content { opacity: 1 !important; } .cds-accordion__opener .icon__prefix { display: none !important; } .cds-accordion__opener .icon__suffix { display: none !important; }

Treatment

Gaviscon Double Action provides relief from indigestion and means you can take your life off pause. Opt for 10-20ml (two to four 5ml spoonfuls) after meals and at bedtime, up to four times a day.

Pregnant? Look no further than Gaviscon Advance.

All information presented is not meant to diagnose or prescribe. If symptoms are severe or prolonged you should consult a doctor or pharmacist. Always read the label.

Repeat Sufferers

Repeatedly suffering from indigestion? Don’t let it put your life on pause.

FAQs

: Indigestion can range from a burning pain behind the breastbone to discomfort in your upper abdomen. You might feel bloated or excessively full or sick for short periods of time. It is very rare that indigestion is indicative of a more serious illness. However, if your indigestion bothers you regularly -- and intensifies -- book an appointment with your doctor.

Changing lives for 40 years

"I found out about Gaviscon Aniseed on my third trimester. It helped me a lot because I used to suffer from heartburn during the night. It was so difficult because I wasn't getting enough sleep, I also had to attend school every morning. I used to sleep during classes. Thanks to Gaviscon I was able to get enough sleep because I used it every time I had heartburn."
Go to product
"I struggled a lot with heartburn during my pregnancy. Grateful to have been a part of this campaign as I wasn’t aware Gaviscon catered for pregnant women. After the campaign, I continued to purchase the Gaviscon aniseed product until I gave birth. Just a shame they don’t have it in the big bottle."
Go to product
"My testimonial using Gaviscon Aniseed : While I was pregnant I suffered badly with acid reflux and whenever I did I reached for my Gaviscon Aniseed for immediate relief. It soothed my throat and left me feeling happy again. It is a product I would recommend to any mum suffering from reflux during pregnancy."
Go to product
"I use it for everything hahaha. As soon as I have heartburn I take a teaspoon and immediately the feeling is gone. I love the fact that it's safe to use during pregnancy and I even use it when I breastfeed my baby girl. All in all I have had a great experience with the new Gaviscon Aniseed and would highly recommend it to both pregnant moms, new moms or even breastfeeding moms."
Go to product

Show 1 of 4

.swiper-wrapper { gap: 32px; } .cds-carousel-slide--fixed, .cds-carousel-slide--fluid { width: 700px !important; } .swiper { overflow: auto; }

Heartburn & Indigestion
Bloating as a symptom of heartburn and indigestion
What does it feel like, what brings it on, and how can you ease the feeling of discomfort?
Heartburn & Indigestion
Heartburn: triggers, symptoms and treatments
What does it feel like, what brings it on, and how can you ease the feeling of discomfort?
Healthy Eating
Indigestion: triggers symptoms and treatments
What does it feel like, what brings it on, and how can you ease the unpleasant feeling?

Show 1 of 3

.swiper-wrapper { gap: 32px; } .cds-carousel-slide--fixed, .cds-carousel-slide--fluid { width: 370px !important; } .swiper { overflow: auto; }

Indigestion

Causes and Symptoms

Treatment

Repeat Sufferers

Causes & Symptoms

Symptoms of Indigestion

The following are signs of indigestion:

So what causes indigestion?

Some common causes of indigestion are:

FAQs

Treatment

Recommended Product

GAVISCON Double Action

Repeat Sufferers

Recommended Products

GAVISCON Original

GAVISCON Advance

FAQs

Changing lives for 40 years

Bloating as a symptom of heartburn and indigestion

Heartburn: triggers, symptoms and treatments

Indigestion: triggers symptoms and treatments